FAMILY AND SYSTEMIC THERAPY

Welcome to Family and Systemic Therapy. I am Manjit, a Family Therapist, and the founder of this practice. I'm here to guide you through a transformative journey toward understanding yourself and your relationships on a deeper level.

Navigating the complexities of our lives can sometimes feel overwhelming, especially when it comes to complex family dynamics, pressures to meet societies expectations and increasing levels of disconnection in communities. As an experienced psychotherapist, I specialize in untangling these threads and helping you make sense of how they shape your worldview and your connections with others.

One of the key aspects of my approach is exploring the stories that have been passed down through generations within your family. These narratives hold valuable clues to understanding the patterns and belief systems that may be contributing to unhelpful behaviours or repeating cycles of dysfunction. Whether it's the lingering effects of trauma and grief or the weight of expectations and responsibilities placed upon you, we'll work together to uncover the roots of these patterns and pave the way for healing and growth.

In our sessions, I'll invite you to reflect on the roles you've assumed within your family and how they continue to influence your interactions with others, whether it's with parents, siblings, or romantic partners. Many of us carry the burden of childhood responsibilities into our adult lives, affecting how we express vulnerability and connect with others. By shedding light on these dynamics, we can begin to develop more fulfilling relationships.

For couples seeking support, I offer a safe space to explore the dynamics of your partnership and uncover the underlying narratives that may be driving you apart. Whether you're grappling with a recent crisis or finding yourselves stuck in repetitive patterns of conflict, my expertise in cross-cultural issues and power dynamics can help illuminate a new path toward intimacy and connection.

At Family and Systemic Therapy, we believe in the power of relationships to heal and transform. Welcome to a space where your story matters, and healing begins.